These are just a few nigiri options and most of them do not have any other condiments on it, just a little bit wasabi and some soy sauce. The sushi calories above are just an estimate of one piece of nigiri, also, depending on how big the rice ball is the calories might vary. Depending on the topping the calories are going to be varied. There are a lot of choices when it comes to nigiri sushi, which is the same as their calories. Plus, if the sushi roll is a California roll, there might be additional sauces added for extra flavoring that would then increase the calories. While in a sushi roll, there have a lot of ingredients such as crab stick, cucumber, and fish. Since nigiri sushi mainly consists of fresh raw fish meat on top of a ball of rice that is around 20~30 grams of rice. For example, simple nigiri sushi would have much fewer calories compared to a sushi roll. Sushi’s calories are mainly based on the type of sushi it is and the ingredient of the sushi. Also, with a wide array of sushi, the toppings and ingredients may result in different nutritional values and calories. It is considered a rather healthier choice, however, like any food, eating too much can still have an unhealthy outcome. Which allows the sushi calories to be much lower than other dishes.
Well, unlike many other dishes, traditional Japanese sushi has minimal sauce and condiments, nor is it deep-fried and little amount of fat is added. Have you ever wonder how much calories are in sushi? Is it healthy? Want to know more about sushi calories? With a wide variety of choices and fresh ingredients, there is definitely one that you will like. Sushi is a very popular choice among Japanese food.
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